February Events

Feb issue of InTouch
Article on Stress Relief

Feb issue of Tokyo Families
Interview with Louise George Kittaka

Feb 28
Let Go of Stress!
A Self-Hypnosis Workshop
Tokyo is great, but living in a big city can be stressful. When we are stressed, our bodies go into a fight-flight-or-freeze mode. The long-term effects of this stress on our bodies can lead to poor health and disease. By using hypnosis, you can switch your body out of the stressed mode into a state of profound relaxation. In this workshop, you will learn visualization and self-hypnosis techniques to quiet your mind and relax your body. You will also learn how to use hypnosis for power napping!

January Events

Jan issue of Being A Broad
Article on Hypnosis for Childbirth

Jan 12 Japan Times
Interview with Angela Jeffs

Jan 17
Presentation to Tokyo Pregnancy Group

Jan 24
Make Your Resolutions Stick!
A Self-Hypnosis Workshop
We send ourselves messages all the time, but often the messages are negative and ineffective at reaching the goals we set for ourselves. In this workshop, you will learn how to frame your self-messages in positive terms to make them more effective and then learn self-hypnosis skills so these positive messages can reach your subconscious. By combining your positive self-messages with self-hypnosis, you will be well on your way to making this year’s resolutions a reality.